Vaginal yeast infections, commonly caused by the fungus Candida albicans, affect about 75% of women and can lead to irritation, abnormal discharge, and discomfort. While not sexually transmitted, sexual activities can increase the risk of infection.
Symptoms of Vaginal Yeast Infection:
- Vaginal itching and irritation
- Genital burning and swelling
- Abnormal discharge and soreness
Causes:
Factors like excessive antibiotic use, diabetes, hormonal changes, and pregnancy can disrupt the balance of bacteria and fungi in the vagina, leading to yeast overgrowth.
Home Remedies for Yeast Infections:
- Yogurt: Rich in probiotics, yogurt helps restore healthy bacterial culture. Consuming plain yogurt or applying it topically can alleviate symptoms.
- Oregano Oil: Known for its antifungal properties, dilute oregano oil with a carrier oil and apply it topically (not vaginally).
- Coconut Oil: Its antifungal properties make coconut oil effective against Candida. Apply it directly to the affected area.
- Garlic: Increasing garlic intake can help combat yeast infections, but avoid using it vaginally due to potential irritation.
- Tea Tree Oil: This oil has antimicrobial properties. Dilute it before topical application or consider tea tree oil suppositories.
- Boric Acid: Known for its antiseptic properties, boric acid can be effective but must be used cautiously to avoid toxicity.
- Apple Cider Vinegar: Adding it to a lukewarm bath may help eliminate fungal growth without douching, which can disrupt healthy bacteria.
- Vitamin C: Boosting vitamin C intake enhances immunity, helping the body fight infections.
- Vitamin E: This vitamin has anti-inflammatory properties and can be used in suppositories or oils to alleviate symptoms.
- Lemongrass Oil: This oil can inhibit fungal growth; always dilute before applying topically.
These remedies can support vaginal health and alleviate symptoms, but if serious symptoms persist, medical attention is recommended.
